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Tips, inspiration & wellness

Body & Mind Healthy lifestyle Massage Nutrition & Health Skincare Yoga

- Massage
May 4, 2026

Does massage help with menopause symptoms?

Menopause brings plenty of changes. Many women look for gentler, more natural ways to feel better, such as massage.
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- Yoga
- Body & Mind
April 30, 2026

More than calm and flexibility: what yoga and meditation are really about

Many people start yoga to become more supple or meditation to clear their head, but along the way a deeper chord is often struck within.
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- Healthy lifestyle
April 25, 2026

Mobility vs. Flexibility - Why They Are Not the Same

Most people think stiff muscles are the problem, but it often is not about flexibility. More often, it is a matter of mobility.
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- Healthy lifestyle
April 19, 2026

What does mitochondrial health mean?

Mitochondria turn your food and oxygen into energy, and they are remarkably sensitive to your daily habits. Discover how to support them in a way that feels realistic and sustainable.
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- Nutrition & Health
April 13, 2026

The effect of avocado on weight and belly fat

The avocado is rich in nutrients and may have a positive influence on your weight and on excess belly fat, an important cardiovascular and metabolic risk factor.
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- Nutrition & Health
April 7, 2026

Why counting calories does not work well

The calories on food labels are often inaccurate and can differ considerably from the energy your body actually absorbs. Discover why counting calories does not work well.
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- Skincare
April 6, 2026

Dermatologist warns of 'dermorexia' in children

Children's skin is not suited to having a thick layer of skincare products applied to it every day, warns dermatologist Ingrid Van Riet.
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- Nutrition & Health
April 6, 2026

The impact of omega 3 fatty acids on mental health

More and more research shows that omega 3 fatty acids have a beneficial effect on mental health. Can a supplement help against low mood?
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- Healthy lifestyle
- Body & Mind
March 30, 2026

30 minutes of walking: the best medicine for a tense nervous system

Half an hour of walking works as medicine against stress: it calms your nervous system and pulls your body out of a state of constant alertness.
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