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- Nutrition & Health
April 7, 2026

Why counting calories does not work well

The calories on food labels are often inaccurate and can differ considerably from the energy your body actually absorbs. Discover why counting calories does not work well.
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- Skincare
April 6, 2026

Dermatologist warns of 'dermorexia' in children

Children's skin is not suited to having a thick layer of skincare products applied to it every day, warns dermatologist Ingrid Van Riet.
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- Nutrition & Health
April 6, 2026

The impact of omega 3 fatty acids on mental health

More and more research shows that omega 3 fatty acids have a beneficial effect on mental health. Can a supplement help against low mood?
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- Healthy lifestyle
- Body & Mind
March 30, 2026

30 minutes of walking: the best medicine for a tense nervous system

Half an hour of walking works as medicine against stress: it calms your nervous system and pulls your body out of a state of constant alertness.
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- Body & Mind
March 28, 2026

Neurowellness: why your nervous system is the new centre of selfcare

A major trend is sweeping the wellness world: neurowellness, where more and more practices focus on regulating the nervous system for greater energy, recovery and a sense of safety in the body.
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- Body & Mind
March 23, 2026

Polyvagal theory and the vagus nerve: the hidden language of your nervous system

Polyvagal theory shows why real change only begins once your body feels safe, and how to bring an overstimulated nervous system back to rest.
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- Healthy lifestyle
March 18, 2026

This is why you are so tired in March

The days are getting longer and spring is on its way, yet many people feel noticeably tired precisely in March because the body is in a transitional phase from rest to activity.
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- Body & Mind
February 25, 2026

Breathing exercise against stress

Stressed people usually breathe faster and less deeply. Breathing exercises in which you breathe slowly and deeply through the belly can help you to relax.
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- Body & Mind
January 17, 2026

Cortisol: the silent saboteur of your hormone balance

Stress is harmful to your immune system and your hormone balance. Orthomolecular therapist Karlijn Hoebe explains the disruptive effect of cortisol and how to restore equilibrium.
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