Blog

Consent

This site uses third party services that need your consent.

Tips, inspiration & wellness

Body & Mind Healthy lifestyle Massage Nutrition & Health Skincare Yoga

- Nutrition & Health
June 2, 2026

Cell membranes and nutrient absorption: why healthy cells are crucial for energy, hormones and recovery

The cell membrane is the gatekeeper of every cell: it decides which nutrients enter and how well your hormones, energy and recovery function.
Lees meer
- Healthy lifestyle
- Nutrition & Health
June 1, 2026

7 tips against a fatty liver. (not caused by alcohol)

Seven concrete tips against a fatty liver that is not caused by alcohol, from losing weight and eating anti-inflammatory foods to maintaining a healthy gut flora.
Lees meer
- Healthy lifestyle
May 27, 2026

New hope for early dementia

More and more people notice their memory letting them down. With Neurofit+, the NeuroFit Clinic offers an intensive programme for those with cognitive complaints.
Lees meer
- Healthy lifestyle
May 25, 2026

7 Ayurvedic eye-openers for coffee lovers

According to Ayurveda, coffee can be both medicine and a burden — it all comes down to how, when and in what amount you enjoy your beloved latte.
Lees meer
- Massage
May 4, 2026

Does massage help with menopause symptoms?

Menopause brings plenty of changes. Many women look for gentler, more natural ways to feel better, such as massage.
Lees meer
- Yoga
- Body & Mind
April 30, 2026

More than calm and flexibility: what yoga and meditation are really about

Many people start yoga to become more supple or meditation to clear their head, but along the way a deeper chord is often struck within.
Lees meer
- Healthy lifestyle
April 25, 2026

Mobility vs. Flexibility - Why They Are Not the Same

Most people think stiff muscles are the problem, but it often is not about flexibility. More often, it is a matter of mobility.
Lees meer
- Healthy lifestyle
April 19, 2026

What does mitochondrial health mean?

Mitochondria turn your food and oxygen into energy, and they are remarkably sensitive to your daily habits. Discover how to support them in a way that feels realistic and sustainable.
Lees meer
- Nutrition & Health
April 13, 2026

The effect of avocado on weight and belly fat

The avocado is rich in nutrients and may have a positive influence on your weight and on excess belly fat, an important cardiovascular and metabolic risk factor.
Lees meer