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October 16, 2026
Diet plays an important role in both the development and the treatment of constipation. Among other things, what we eat influences the volume and composition of stool, the moisture content in the gut, intestinal motility, and the activity of gut bacteria. But which foods are truly helpful for constipation? And why can items such as fiber, kiwis, prunes, or flaxseeds improve bowel movements?
October 5, 2026
According to breathwork expert Nikki van der Velden—author of *Jouw adem, jouw medicijn* ("Your Breath, Your Medicine") and founder of The Breathwork Movement—much of what we think we know about breathing is incorrect. But what actually works? Here, Nikki debunks five persistent myths.
September 23, 2026
Difficulty losing weight, cellulite, and other issues point to an unbalanced spleen meridian. “In Traditional Chinese Medicine, the spleen is one of the most important organs: ‘spleen’ is an umbrella term for the entire digestive tract and the lower abdomen,” says Mike Mandl, author of Meridianen. In this article, he explains the characteristics of the spleen meridian and how to bring it back into balance.
September 22, 2026
Walking through a supermarket these days, you might get the impression that the food industry has collectively trained to become lifestyle coaches. High-protein bars, high-fiber cereals, vitamin-enriched drinks, and reduced-sugar snacks are everywhere. Even cookies now seem to offer health benefits. You could almost forget that they are still just cookies.
September 20, 2026
The vagus nerve is one of the longest and most complex nerves, running from the brainstem to various organs in the chest and abdominal cavities, such as the heart, lungs, and digestive system. It plays a crucial role in the parasympathetic nervous system, which is responsible for the body's rest and recovery; consequently, stimulating the vagus nerve can offer various health benefits.
