Yoga at Inner Tree
Connection between body & mind
Eveline guides you along the eightfold yoga path. Her classes combine physical postures (asanas) with breathing techniques (pranayama), concentration and meditation.
Whether you are a beginner or have practised yoga for years, every class is adapted to your level. The goal is not perfection, but awareness.
In the warm, calm atmosphere of Inner Tree you can fully come back to yourself and strengthen the connection between body and mind.
Classes
Our yoga classes
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Ashtanga Yoga ~ 1 op 1 (of duo)
The power of self-practice
ritual – commitment – confidence
This dynamic yoga practice is rooted in the Ashtanga yoga tradition. It involves a fixed sequence of postures performed in succession and synchronized with the breath. The focus is on breathing, rhythmic movement, energy, focus, and flow. Step by step—breath by breath—we build a stable yoga practice tailored to your body, your needs, and the rhythm of your life. I guide you on your way... We meet weekly to steadily build and deepen the practice. You continue to practice at home at regular, set times—breath by breath, pose by pose, moment by moment. In doing so, you build self-confidence. You anchor a yoga sequence in your body and mind, and integrate it into your daily life. You are no longer dependent on a studio or a teacher; after all, your breath serves as your guide, and your mat becomes a safe foundation for self-reflection and growth. You create a powerful ritual you can always turn to for focus, inner strength, confidence, and stability. With a healthy dose of commitment on your part and our weekly sessions, you will quickly notice the positive impact of yoga on your life.
Duo sessions on request
10-session pass : 60 min. € 950 / 90 min. € 1.425€100 — € 150 60 min. — 90 min. -
Yin Yoga ~ 1 op 1 (of duo)
Embody resilience, gentleness, and self-healing through Yin Yoga.
Longer, passive poses that work on connective tissue and joints.
A meditative form of yoga that fosters deep relaxation.
Yin Yoga invites you to surrender to the gentleness within. It is a healing practice. Through simple poses where muscles remain relaxed, we target the connective tissues—fascia, joints, ligaments, and tendons—resulting in improved mobility. Additionally, your organs and meridians are balanced, allowing energy to flow more freely. It is ideal for those seeking to consciously slow down, engage in introspection, and enjoy a full-body stretch from head to toe.
Highly suitable for people with lower back issues. Most poses focus on the lower body and have a relaxing effect on both body and mind. It serves as a perfect complement to dynamic yoga styles and endurance sports, making it ideal for those with very active lifestyles.
During a personal "hands-on" Yin Yoga session, Eveline guides you through various poses tailored to your specific concerns or needs. Using gentle touch, she invites your body to relax even more deeply or guides your breath toward a state of calm. In doing so, you may experience sudden shifts—letting go of stress-related muscle tension, suppressed emotions, or limiting thoughts.
Intended result: a lighter, freer, and more conscious feeling in body and mind.
Ideal for those dealing with stress-related issues, burnout, exhaustion, high sensitivity, or perfectionism.Duo sessions on request
10-session pass : 60 min. € 950 / 90 min. € 1.425€100 — € 150 60 min. — 90 min.
Benefits
The power of yoga
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Physical well-being
Improve your flexibility, strength and balance. Yoga helps you keep your body supple and strong, whatever your age.
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Mental calm
Through breathing and meditation you learn to calm your mind. Reduce stress and find inner peace in your daily life.
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Self-awareness
Yoga deepens your body awareness and helps you tune in better to what you truly need — on and off the mat.