# InnerTree

> Inner Tree in Ghent: therapeutic massage, skincare and yoga for body & mind. Unwind in our oasis of calm and book your appointment online.

## Pages

- [home](https://innertree.be/en): Inner Tree in Ghent: therapeutic massage, skincare and yoga for body & mind. Unwind in our oasis of calm and book your appointment online.
- [About us](https://innertree.be/en/about-us)
- [Blog](https://innertree.be/en/blog)
- [Contact](https://innertree.be/en/contact)
- [Cookie policy](https://innertree.be/en/cookie-policy)
- [Disclaimer](https://innertree.be/en/disclaimer)
- [Privacy policy](https://innertree.be/en/privacy-policy)
- [Reviews](https://innertree.be/en/reviews)
- [Services](https://innertree.be/en/services)
- [cadeaubon](https://innertree.be/en/services/cadeaubon)
- [Massage](https://innertree.be/en/services/massage)
- [Skincare](https://innertree.be/en/services/skincare)
- [Yoga](https://innertree.be/en/services/yoga)
- [Team](https://innertree.be/en/team)

## News

- [30 minutes of walking: the best medicine for a tense nervous system](https://innertree.be/en/blog/30-minutes-of-walking-the-best-medicine-for-a-tense-nervous-system)
- [7 Ayurvedic eye-openers for coffee lovers](https://innertree.be/en/blog/7-ayurvedic-eye-openers-for-coffee-lovers)
- [7 tips against a fatty liver. (not caused by alcohol)](https://innertree.be/en/blog/7-tips-against-a-fatty-liver-not-caused-by-alcohol)
- [Breathing exercise against stress](https://innertree.be/en/blog/breathing-exercise-against-stress)
- [Breathing: what actually works (and what is a persistent myth)?](https://innertree.be/en/blog/breathing-what-actually-works-and-what-is-a-persistent-myth)
- [Cell membranes and nutrient absorption: why healthy cells are crucial for energy, hormones and recovery](https://innertree.be/en/blog/cell-membranes-and-nutrient-absorption-why-healthy-cells-are-crucial-for-energy-hormones-and-recovery)
- [Clever tricks with supermarket food](https://innertree.be/en/blog/clever-tricks-with-supermarket-food)
- [Constipation and diet: what to eat when constipated?](https://innertree.be/en/blog/constipation-and-diet-what-to-eat-when-constipated)
- [Cortisol: the silent saboteur of your hormone balance](https://innertree.be/en/blog/cortisol-the-silent-saboteur-of-your-hormone-balance)
- [Dermatologist warns of 'dermorexia' in children](https://innertree.be/en/blog/dermatologist-warns-of-dermorexia-in-children)
- [Does massage help with menopause symptoms?](https://innertree.be/en/blog/does-massage-help-with-menopause-symptoms)
- [Fatigue, depression, metabolic problems, or varicose veins? Signs of imbalance in the spleen meridian.](https://innertree.be/en/blog/fatigue-depression-metabolic-problems-or-varicose-veins-signs-of-imbalance-in-the-spleen-meridian)
- [Frozen shoulder](https://innertree.be/en/blog/frozen-shoulder)
- [How creatine supports our brain health and why to combine it with citicoline](https://innertree.be/en/blog/how-creatine-supports-our-brain-health-and-why-to-combine-it-with-citicoline)
- [Mobility vs. Flexibility - Why They Are Not the Same](https://innertree.be/en/blog/mobility-vs-flexibility-why-they-are-not-the-same)
- [More than calm and flexibility: what yoga and meditation are really about](https://innertree.be/en/blog/more-than-calm-and-flexibility-what-yoga-and-meditation-are-really-about)
- [Neurowellness: why your nervous system is the new centre of selfcare](https://innertree.be/en/blog/neurowellness-why-your-nervous-system-is-the-new-centre-of-selfcare)
- [New hope for early dementia](https://innertree.be/en/blog/new-hope-for-early-dementia)
- [Polyvagal theory and the vagus nerve: the hidden language of your nervous system](https://innertree.be/en/blog/polyvagal-theory-and-the-vagus-nerve-the-hidden-language-of-your-nervous-system)
- [The effect of avocado on weight and belly fat](https://innertree.be/en/blog/the-effect-of-avocado-on-weight-and-belly-fat)
- [The impact of omega 3 fatty acids on mental health](https://innertree.be/en/blog/the-impact-of-omega-3-fatty-acids-on-mental-health)
- [This is why you are so tired in March](https://innertree.be/en/blog/this-is-why-you-are-so-tired-in-march)
- [Vagus nerve stimulation – What exercises can you do?](https://innertree.be/en/blog/vagus-nerve-stimulation-what-exercises-can-you-do)
- [What does mitochondrial health mean?](https://innertree.be/en/blog/what-does-mitochondrial-health-mean)
- [Why counting calories does not work well](https://innertree.be/en/blog/why-counting-calories-does-not-work-well)